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Servings: 1
40 g protein
14 g carbs
17 g fat
378 kcal
Salmon is an extremely healthy fish, full of omega -3 & 6 fatty acids, protein and minerals. Besides being healthy it is also tasty in comparison to other fish. I try to glaze the salmon with different flavors to get different tastes and bring some variety to my meal. Horseradish and apple sauce glazed salmon is an awesome recipe for bodybuilders. It is easy to make and full of muscle building nutrients. Horseradish acts as a natural taste-maker and provides antioxidants to the body.
Ingredients for Prepare servings servings with these ingredients
- 1 x fillet Fish, salmon, Atlantic, wild, rawozPer serving 39 g protein 0g carbs 13 g fat
- 1 x tbsp Horseradish, preparedozPer serving 0 g protein 2g carbs 0 g fat
- Applesauce, canned, sweetened, with saltozPer serving 0 g protein 3g carbs 0 g fat
- 1 x tbsp Rice wine vinegarozPer serving 0 g protein 5g carbs 0 g fat
- 1 x tsp Oil, olive, salad or cookingozPer serving 0 g protein 0g carbs 5 g fat
- 1 x tbsp chopped Chives, rawozPer serving 0 g protein 0g carbs 0 g fat
- 1 x dash Salt, tableozPer serving 0 g protein 0g carbs 0 g fat
- 1 x tbsp, ground Spices, pepper, blackozPer serving 1 g protein 4g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 375 degree Fahrenheit (190 degree Celcius) .
- Combine apple sauce, horseradish, chives, vinegar and oil in a bowl and whisk together.
- Season the fillet with salt and pepper from all sides.
- Place the fish in a baking pan and drizzle the sauce over it.
- Bake in the oven for 8-10 minutes until the fish is completely opaque.
- Remove from the oven and serve along the sauce.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 378 kcal
Calories from Fat 153
% Daily Values*
Total Fat 17 g
24.29%
Saturated Fat 2.67 g
11.13%
Polyunsaturated Fat 5.64 g
Monounsaturated Fat 7.51 g
Cholesterol 109 mg
43.6%
Sodium 311 mg
13.52%
Potassium 1117 mg
Total Carbohydrate 14 g
4.52%
Dietary Fiber 2.51 g
7.84%
Sugars 1.3 g
1.44%
Protein 40 g
Vitamin A 3.56%
Vitamin C 7.5%
Calcium 6.6%
Iron 23.08%
* Nutritional Values are estimated and may vary
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