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Servings: 1
40 g protein
14 g carbs
17 g fat
378 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 375 degree Fahrenheit (190 degree Celcius) .
- Combine apple sauce, horseradish, chives, vinegar and oil in a bowl and whisk together.
- Season the fillet with salt and pepper from all sides.
- Place the fish in a baking pan and drizzle the sauce over it.
- Bake in the oven for 8-10 minutes until the fish is completely opaque.
- Remove from the oven and serve along the sauce.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 378 kcal
Calories from Fat 153
% Daily Values*
Total Fat 17 g
24.29%
Saturated Fat 2.67 g
11.13%
Polyunsaturated Fat 5.64 g
Monounsaturated Fat 7.51 g
Cholesterol 109 mg
43.6%
Sodium 311 mg
13.52%
Potassium 1117 mg
Total Carbohydrate 14 g
4.52%
Dietary Fiber 2.51 g
7.84%
Sugars 1.3 g
1.44%
Protein 40 g
Vitamin A 3.56%
Vitamin C 7.5%
Calcium 6.6%
Iron 23.08%
* Nutritional Values are estimated and may vary
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