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Servings: 1
19 g protein
40 g carbs
18 g fat
395 kcal


  • Preheat the grill to a suitable temperature. Place the rolls (cut sides up) on it and toast them for a couple of minutes. Keep the rolls aside.
  • Heat a little oil in a pan over medium heat. Cook sausage in it until it is slightly browned. Remove the sausage from the pan and keep it aside.
  • Add a little oil in the pan. Add onions and bell peppers and saute until they become tender. Now add the garlic and the sausage.
  • Reduce the heat and continue to cook for a few more minutes.
  • In a bowl, mix the egg whites and the eggs and pour the mixture into the peppers and onions.
  • Use a spatula to gently scramble the eggs into the peppers and onions.
  • Stop cooking the eggs when they start to glisten and are moist. Transfer 2/3 cup of this mixture into each roll and serve hot.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 395 kcal

Calories from Fat 162

% Daily Values*

Total Fat 18 g


Saturated Fat 4.37 g


Polyunsaturated Fat 0.9 g

Monounsaturated Fat 2.8 g

Cholesterol 151 mg


Sodium 240 mg


Potassium 162 mg

Total Carbohydrate 40 g


Dietary Fiber 0.78 g


Sugars 1.97 g


Protein 19 g

Vitamin A 5.89%

Vitamin C 6.25%

Calcium 4%

Iron 7.69%

* Nutritional Values are estimated and may vary

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