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Servings: 1
10 g protein
38 g carbs
10 g fat
276 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Peel and grate the sweet potato to make the hash brown.
- Take a bowl and combine grated sweet potato, herbs, red chili powder, bread crumbs, garlic, onion powder, salt and pepper.
- Mix well and prepare big flat patties by using this mixture.
- Heat oil to a non stick pan over medium heat and cook these sweet potato patties for about 3-4 minutes per side or golden brown.
- Remove the patties to a plate and set aside.
- Crack the eggs in the same pan and cook until white is set but the yolk is runny.
- Serve the half fried eggs over sweet potato hash brown and sprinkle salt and pepper on the top.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 276 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 2.35 g
9.79%
Polyunsaturated Fat 1.84 g
Monounsaturated Fat 5.14 g
Cholesterol 164 mg
65.6%
Sodium 341 mg
14.83%
Potassium 299 mg
Total Carbohydrate 38 g
12.26%
Dietary Fiber 4.45 g
13.91%
Sugars 1.31 g
1.46%
Protein 10 g
Vitamin A 12.78%
Vitamin C 1.25%
Calcium 12.7%
Iron 30.77%
* Nutritional Values are estimated and may vary
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