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2
Servings: 1
21 g protein
80 g carbs
9 g fat
468 kcal

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Ingredients for Prepare servings servings with these ingredients

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Per serving
kcal
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Instructions

  • Soak chickpeas in water for 6 hours. Bring them to boil in a large pot with enough water until they are well cooked or become tender. Drain and keep chickpeas aside.
  • Blend the Tomatoes in a food processor until they become a puree.
  • Heat oil in a large pan. Add chopped onions and sauté until light golden in color.
  • Add the tomato puree, chopped sweet potatoes, turmeric powder, red chili powder, coriander powder, all spice powder and vegetable stock, mix well and Cook for 10 minutes in medium flame.
  • Add cooked chickpeas and salt mix well and cook for 10 minutes on medium heat.
  • Garnish with cilantro leaves and serve hot.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 468 kcal

Calories from Fat 81

% Daily Values*

Total Fat 9 g

12.86%

Saturated Fat 1.05 g

4.38%


Polyunsaturated Fat 3.15 g


Monounsaturated Fat 3.23 g


Cholesterol 0 mg

0%


Sodium 603 mg

26.22%


Potassium 1151 mg


Total Carbohydrate 80 g

25.81%

Dietary Fiber 20 g

62.5%


Sugars 14.33 g

15.92%


Protein 21 g

Vitamin A 8.44%

Vitamin C 20%

Calcium 14.2%

Iron 53.85%

* Nutritional Values are estimated and may vary

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