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Servings: 1
8 g protein
57 g carbs
7 g fat
314 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Bring water to a boil, add oatmeal. Stir and reduce heat to a simmer. Cook for 15 minutes while stirring occasionally until oats are soft and tender.
- Meanwhile heat the oil in a saucepan. Add onion and garlic and cook for 3-4 minutes. Add mushrooms and thyme sprigs cook until mushrooms turn golden brown.
- Add salt and pepper to the mushroom and cook until tender.
- Add cooked oatmeal and mix well with the mushrooms.
- Transfer to a serving bowl and garnish with fresh thyme leaves.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 314 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 1.04 g
4.33%
Polyunsaturated Fat 1.32 g
Monounsaturated Fat 3.92 g
Cholesterol 0 mg
0%
Sodium 160 mg
6.96%
Potassium 389 mg
Total Carbohydrate 57 g
18.39%
Dietary Fiber 4.47 g
13.97%
Sugars 1.82 g
2.02%
Protein 8 g
Vitamin A 0.22%
Vitamin C 3.75%
Calcium 3.1%
Iron 15.38%
* Nutritional Values are estimated and may vary
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