Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
21 g protein
2 g carbs
9 g fat
179 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mix red pepper flakes, turkey, marjoram, thyme, sage, black pepper, salt, and brown sugar in a bowl.
- Now shape the above mixture into small patties.
- Now fry these patties in a small skillet over medium heat. Continue to fry until they become golden brown.
- Serve hot
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 179 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 2.48 g
10.33%
Polyunsaturated Fat 2.88 g
Monounsaturated Fat 3.22 g
Cholesterol 84 mg
33.6%
Sodium 78 mg
3.39%
Potassium 249 mg
Total Carbohydrate 2 g
0.65%
Dietary Fiber 0.19 g
0.59%
Sugars 0.02 g
0.02%
Protein 21 g
Vitamin A 2.89%
Vitamin C 1.25%
Calcium 3%
Iron 7.69%
* Nutritional Values are estimated and may vary
Similar meals
-
Sausage – Egg Rollups
1 serving - 350 kcal19g protein 28g carbs 18g fat -
Sausage-spinach Rice Bowl
1 serving - 254 kcal18g protein 19g carbs 12g fat -
Homemade Turkey Breakfast Sausage
1 serving - 207 kcal18g protein 9g carbs 12g fat -
Bacon-molasses Breakfast Sausage
1 serving - 259 kcal34g protein 2g carbs 13g fat -
Skillet Lasagna
1 serving - 182 kcal11g protein 25g carbs 4g fat -
Lentil, Sausage And Green Pea Stew
1 serving - 564 kcal36g protein 90g carbs 8g fat
Meals with similar macros
-
Pan Fry Prawns For Bodybuilders
1 serving - 155 kcal23g protein 3g carbs 6g fat -
Sesame-orange Chicken
1 serving - 175 kcal25g protein 3g carbs 7g fat -
Pan-fried Bacon With Poached Egg And Balsamic Tomatoes
1 serving - 184 kcal19g protein 2g carbs 11g fat -
Red Onion And Kalamata Olive Tuna Sandwich
1 serving - 154 kcal21g protein 2g carbs 7g fat -
Chicken Thighs With Cilantro Sauce
1 serving - 198 kcal22g protein 5g carbs 10g fat