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Servings: 1
25 g protein
3 g carbs
7 g fat
175 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add sesame seeds, orange zest, salt and red pepper in a blender and process till you get a mixture that closely resembles coarse meal.
- Place the chicken breast between 2 plastic sheets and pound it using a rolling pin till you get ¼-inch meat. Now sprinkle a little salt over the pounded chicken.
- Heat canola oil and butter in a pan over medium heat until butter melts. Add chicken and cook both the sides until it is sufficiently done. Remove the chicken from pan and keep it warm.
- Add sesame mixture to pan and stir well. Now add chicken broth and bring the mixture to a boil. Cook the mixture until it is reduced to 2/3 cup.
- Add whipped cream and orange juice to the reduced sesame mixture and cook for a few seconds. Serve the sauce with chicken.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 175 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 0.39 g
1.63%
Polyunsaturated Fat 0.59 g
Monounsaturated Fat 1.33 g
Cholesterol 2 mg
0.8%
Sodium 35 mg
1.52%
Potassium 64 mg
Total Carbohydrate 3 g
0.97%
Dietary Fiber 0.07 g
0.22%
Sugars 0.34 g
0.38%
Protein 25 g
Vitamin A 0.78%
Vitamin C 0%
Calcium 0.1%
Iron 0%
* Nutritional Values are estimated and may vary
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