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Start by adding 1 dl of oats and 1 and a half dl of water in a bowl and microwave it for about 2 minutes on full heat. You can stop the microwave after 1 minute and stir it around a little bit to make the texture more even.
Blend the peanutbutter and proteinpowder of your choice into a "muscle butter" in a separate bowl.
Pour the peanutbutter into the oatmeal when finished and blend it around
Cut the banana in small pieces into the bowl and add your frozen blueberries. Pour some rice milk/optional milk into the mix and you're done!

per 1 serving size (unscaled)

Amount Per Serving

Calories 2033 kcal

Calories from Fat 1242

% Daily Values*

Total Fat 138 g

197.14%

Saturated Fat 26.86 g

111.92%

Polyunsaturated Fat 36.66 g

Monounsaturated Fat 63.34 g

Cholesterol 0 mg

Sodium 204 mg

8.87%

Potassium 1758 mg

Total Carbohydrate 138 g

44.52%

Dietary Fiber 20.8 g

65%

Sugars 52.94 g

58.82%

Protein 90 g

Vitamin A 0.33%

Vitamin C 6.25%

Calcium 12.3%

Iron 38.46%

* Nutritional Values are estimated and may vary

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