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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
23 g protein
22 g carbs
3 g fat
215 kcal

Instructions

  • Mix the two and drink

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 215 kcal

Calories from Fat 27


% Daily Values*


Total Fat 3 g

4.29%


Saturated Fat 0.23 g

0.96%



Polyunsaturated Fat 0.45 g



Monounsaturated Fat 2.03 g



Cholesterol 0 mg

0%



Sodium 158 mg

6.87%



Potassium 0 mg



Total Carbohydrate 22 g

7.1%


Dietary Fiber 1.13 g

3.53%



Sugars 16.05 g

17.83%



Protein 23 g


Vitamin A 0%

Vitamin C 0%


Calcium 0%

Iron 0%


* Nutritional Values are estimated and may vary

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