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Servings: 1
23 g protein
66 g carbs
12 g fat
456 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In stockpot heat coconut oil over med. Saute onion, garlic and ginger, until the onion is translucent.
- Add tomato paste, curry powder, curry paste, and red pepper flakes and cook until fragrant
- Add vegetable broth, coconut milk, diced tomatoes, and lentils. Cover and bring to a boil, then simmer on low for 20-30 min or until lentils are soft and tender.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 456 kcal
Calories from Fat 108
% Daily Values*
Total Fat 12 g
17.14%
Saturated Fat 9.87 g
41.13%
Polyunsaturated Fat 0.29 g
Monounsaturated Fat 0.77 g
Cholesterol 0 mg
0%
Sodium 954 mg
41.48%
Potassium 281 mg
Total Carbohydrate 66 g
21.29%
Dietary Fiber 15.68 g
49%
Sugars 6.31 g
7.01%
Protein 23 g
Vitamin A 2.33%
Vitamin C 943.75%
Calcium 752.7%
Iron 10107.69%
* Nutritional Values are estimated and may vary
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