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Servings: 1
3 g protein
11 g carbs
10 g fat
142 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat the oil in a large pan on medium heat. Add cumin seeds and mustrad seeds. Cook for 30 seconds.
- Add onion, green chilies, ginger and garlic. Cook until fragrant.
- Add spices turmeric and all-spice powder. Stir for 30 seconds.
- Add the Swiss chard, water and coconut milk. Stir and cook for 5-6 minutes until soft and tender.
- Remove from the heat and serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 142 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 3.67 g
15.29%
Polyunsaturated Fat 0.47 g
Monounsaturated Fat 1.03 g
Cholesterol 0 mg
0%
Sodium 259 mg
11.26%
Potassium 420 mg
Total Carbohydrate 11 g
3.55%
Dietary Fiber 3.58 g
11.19%
Sugars 2.51 g
2.79%
Protein 3 g
Vitamin A 24.67%
Vitamin C 35%
Calcium 7.8%
Iron 30.77%
* Nutritional Values are estimated and may vary
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