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Servings: 1
17 g protein
23 g carbs
8 g fat
222 kcal
Chicken is a wonderful source of lean and high quality protein. Therefore, eating them regularly helps in body development and growth. Chicken is also rich in vitamin B6, niacin, Trace minerals like selenium, phosphorous, etc. Seedless red grapes contain a number of nutrients like iron, folate, vitamin A, vitamin C, dietary fiber, etc that are essential for all round development of the body and its growth. Regular consumption of grapes helps in maintaining bone density and increasing muscle mass. Apples are loaded with essential nutrients like Vitamins A, C, D, E, and K, phosphorous, calcium, magnesium, iron and sodium.
Ingredients for Prepare servings servings with these ingredients
- 1 x dash Salt, tableozPer serving 0 g protein 0g carbs 0 g fat
- 1 x dash Spices, pepper, blackozPer serving 0 g protein 0g carbs 0 g fat
- 0.3 x tbsp HoneyozPer serving 0 g protein 2g carbs 0 g fat
- 0.5 x slice, thin Pineapple, raw, all varietiesozPer serving 0 g protein 2g carbs 0 g fat
- 4 x serving 2 slices Chicken breast, oven-roasted, fat-free, slicedozPer serving 14 g protein 2g carbs 0 g fat
- 3 x tbsp Mayonnaise, low sodium, low calorie or dietozPer serving 0 g protein 3g carbs 4 g fat
- 0.5 x wedge yields Lemon juice, rawozPer serving 0 g protein 0g carbs 0 g fat
- 0.5 x tsp Spices, curry powderozPer serving 0 g protein 0g carbs 0 g fat
- 0.2 x cup Currants, red and white, rawozPer serving 0 g protein 2g carbs 0 g fat
- 0.5 x cup, quartered or chopped Apples, raw, with skinozPer serving 0 g protein 4g carbs 0 g fat
- 0.5 x cup sections, with juice Grapefruit, raw, pink and red, all areasozPer serving 0 g protein 6g carbs 0 g fat
- 0.5 x oz Nuts, almonds, dry roasted, without salt addedozPer serving 1 g protein 2g carbs 4 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a large bowl, combine grilled chicken breasts, seedless red grapes, apple, pineapple and diced currants.
- Mix mayonnaise, curry powder, salt, black pepper, lemon juice and honey in a separate bowl.
- Pour the mayonnaise mixture over the chicken mixture and toss gently.
- Sprinkle with toasted almonds and serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 222 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 1.12 g
4.67%
Polyunsaturated Fat 3.28 g
Monounsaturated Fat 3.39 g
Cholesterol 35 mg
14%
Sodium 1015 mg
44.13%
Potassium 277 mg
Total Carbohydrate 23 g
7.42%
Dietary Fiber 3.31 g
10.34%
Sugars 12.94 g
14.38%
Protein 17 g
Vitamin A 3.89%
Vitamin C 38.75%
Calcium 4.7%
Iron 7.69%
* Nutritional Values are estimated and may vary
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