Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
17 g protein
23 g carbs
8 g fat
222 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a large bowl, combine grilled chicken breasts, seedless red grapes, apple, pineapple and diced currants.
- Mix mayonnaise, curry powder, salt, black pepper, lemon juice and honey in a separate bowl.
- Pour the mayonnaise mixture over the chicken mixture and toss gently.
- Sprinkle with toasted almonds and serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 222 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 1.12 g
4.67%
Polyunsaturated Fat 3.28 g
Monounsaturated Fat 3.39 g
Cholesterol 35 mg
14%
Sodium 1015 mg
44.13%
Potassium 277 mg
Total Carbohydrate 23 g
7.42%
Dietary Fiber 3.31 g
10.34%
Sugars 12.94 g
14.38%
Protein 17 g
Vitamin A 3.89%
Vitamin C 38.75%
Calcium 4.7%
Iron 7.69%
* Nutritional Values are estimated and may vary
Similar meals
-
Hardboiled Egg Tuna Salad
1 serving - 468 kcal57g protein 6g carbs 22g fat -
Sliced Lemon-pistachio Chicken Over Greens
1 serving - 230 kcal27g protein 16g carbs 7g fat -
Smoked Chicken Couscous Salad
1 serving - 572 kcal33g protein 82g carbs 13g fat -
Crab And Heirloom Tomato Salad
1 serving - 160 kcal12g protein 9g carbs 8g fat -
Fruit And Veg Salad
1 serving - 606 kcal13g protein 130g carbs 4g fat -
Fall Green Salad
1 serving - 48 kcal2g protein 8g carbs 1g fat
Meals with similar macros
-
Prosciutto-stuffed Focaccia
1 serving - 216 kcal14g protein 20g carbs 9g fat -
Street-snack Tacos Verdes
1 serving - 227 kcal14g protein 20g carbs 11g fat -
Vitamin A Enriched Proteinshake
1 serving - 230 kcal20g protein 20g carbs 7g fat -
Pepperoni Pizza
1 serving - 209 kcal17g protein 24g carbs 5g fat -
Banana Egg Pancake
1 serving - 187 kcal14g protein 24g carbs 5g fat -
Sweet Potato Scramble
1 serving - 255 kcal14g protein 24g carbs 11g fat