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Servings: 1
3 g protein
12 g carbs
15 g fat
176 kcal
This is a really versatile recipe: you can eat guacamole as a late night or party snack with for example nacho chips or sliced raw vegetables, but it can also make a great lunch together with a sandwich or some toast! I won't start a plea about the health benefits of this dish' main ingredients - tomato and avocado - since they are described in detail all over the internet. The non-saturated vegetable fats in this dish all come from the avocado and are a necessity in every healthy diet. To make sure this recipe tastes at it best, make sure you use ripe avocado and tomotoes. This is one of my all time favorite recipes, you won't regret trying this one ;)
Ingredients for Prepare servings servings with these ingredients
- 1 x avocado, NS as to Florida or California Avocados, raw, all commercial varietiesozPer serving 2 g protein 9g carbs 15 g fat
- 1 x medium whole Tomatoes, red, ripe, raw, year round averageozPer serving 1 g protein 2g carbs 0 g fat
- Lemon juice, rawozPer serving 0 g protein 0g carbs 0 g fat
- 1 x clove Garlic, rawozPer serving 0 g protein 0g carbs 0 g fat
- Peppers, hot chili, red, rawozPer serving 0 g protein 0g carbs 0 g fat
- 1 x dash Salt, tableozPer serving 0 g protein 0g carbs 0 g fat
- 2 x dash Spices, pepper, blackozPer serving 0 g protein 0g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Use a spoon to take the pulp out of the avocado. Remove the seed.
- Mash the avocado pulp with a fork.
- Dice the tomato in very small pieces, add this to the avocado.
- Squize the garlic clove and add it to the avocado and tomota mixture.
- Add a tablespoon, approximately 10 grams of fresh lemon juice.
- Add a teaspoon, approximately 5 grams of fresh red hot pepper. Depending on your taste. Red pepper paste will also do.
- Depending on your taste, add some salt and black pepper
- Ready to feast! Serve with vegetables, toast, sandwich, nacho chips.... whatever you like!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 176 kcal
Calories from Fat 135
% Daily Values*
Total Fat 15 g
21.43%
Saturated Fat 2.16 g
9%
Polyunsaturated Fat 1.89 g
Monounsaturated Fat 9.87 g
Cholesterol 0 mg
0%
Sodium 11 mg
0.48%
Potassium 652 mg
Total Carbohydrate 12 g
3.87%
Dietary Fiber 7.56 g
23.63%
Sugars 2.56 g
2.84%
Protein 3 g
Vitamin A 3.78%
Vitamin C 31.25%
Calcium 2.2%
Iron 7.69%
* Nutritional Values are estimated and may vary
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