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Use a spoon to take the pulp out of the avocado. Remove the seed.
Mash the avocado pulp with a fork.
Dice the tomato in very small pieces, add this to the avocado.
Squize the garlic clove and add it to the avocado and tomota mixture.
Add a tablespoon, approximately 10 grams of fresh lemon juice.
Add a teaspoon, approximately 5 grams of fresh red hot pepper. Depending on your taste. Red pepper paste will also do.
Depending on your taste, add some salt and black pepper
Ready to feast! Serve with vegetables, toast, sandwich, nacho chips.... whatever you like!

per 1 serving size (unscaled)

Amount Per Serving

Calories 176 kcal

Calories from Fat 135

% Daily Values*

Total Fat 15 g

21.43%

Saturated Fat 2.16 g

Polyunsaturated Fat 1.89 g

Monounsaturated Fat 9.87 g

Cholesterol 0 mg

Sodium 11 mg

0.48%

Potassium 652 mg

Total Carbohydrate 12 g

3.87%

Dietary Fiber 7.56 g

23.63%

Sugars 2.56 g

2.84%

Protein 3 g

Vitamin A 3.78%

Vitamin C 31.25%

Calcium 2.2%

Iron 7.69%

* Nutritional Values are estimated and may vary

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