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Servings: 1
23 g protein
27 g carbs
10 g fat
295 kcal

Chicken is loaded with proteins and lots of minerals like vitamin A, vitamin B12, vitamin C, magnesium, calcium, vitamin B6, iron and vitamin D. Eating chicken regularly helps to build muscles and supplies the body with lots of energy. Cheese is rich in protein, minerals like phosphorous, calcium and vitamin B12. Eating cheese helps to provide lots of energy to the body and helps build muscles.

Bodybuilding Easy Cheesy Chicken Casserole

Ingredients for Prepare servings servings with these ingredients

  • oz
    2 x 1 tbsp poppy seed
    Per serving 0 g protein 0g carbs 1 g fat
  • oz
    2 x cup, shredded Cheese, mozzarella, nonfat
    Per serving 7 g protein 1g carbs 0 g fat
  • oz
    2 x 1 cup chopped, cooked chicken breast
    Per serving 6 g protein 0g carbs 0 g fat
  • oz
    5 x 1 piece Buttery Crackers
    Per serving 0 g protein 1g carbs 1 g fat
  • oz
    3 x 1 cup Egg noodles, cooked
    Per serving 2 g protein 11g carbs 1 g fat
  • oz
    0.3 x cup Margarine, regular, 80% fat, composite, stick, with salt
    Per serving 0 g protein 0g carbs 5 g fat
  • oz
    2.5 x cup Creamy dressing, made with sour cream and/or buttermilk an..
    Per serving 1 g protein 13g carbs 2 g fat
  • oz
    8 x oz Cheese, low fat, cheddar or colby
    Per serving 5 g protein 0g carbs 2 g fat
  • oz
    1 x cup Soup, stock, chicken, home-prepared
    Per serving 1 g protein 1g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat

Instructions

  • In a large bowl, combine chicken, sour cream, noodles, cheeses and soup.
  • Pour the mixture into a tray that is coated with cooking spray.
  • In another bowl, mix margarine and cracker crumbs. Pour this mixture over chicken mixture.
  • Spread a little poppy seeds over cracker crumbs and bake at 350 degrees Fahrenheit / 175 degrees Celsius until the crackers become golden and crispy.
  • Serve hot.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 295 kcal

Calories from Fat 90


% Daily Values*


Total Fat 10 g

14.29%


Saturated Fat 2.23 g

9.29%



Polyunsaturated Fat 2.43 g



Monounsaturated Fat 3.24 g



Cholesterol 9 mg

3.6%



Sodium 974 mg

42.35%



Potassium 153 mg



Total Carbohydrate 27 g

8.71%


Dietary Fiber 0.41 g

1.28%



Sugars 4.36 g

4.84%



Protein 23 g


Vitamin A 10%

Vitamin C 0%


Calcium 33.5%

Iron 0%


* Nutritional Values are estimated and may vary

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