Hi Fitness Buff,
We can make your meal planning routine easier.
Chicken is loaded with proteins and lots of minerals like vitamin A, vitamin B12, vitamin C, magnesium, calcium, vitamin B6, iron and vitamin D. Eating chicken regularly helps to build muscles and supplies the body with lots of energy. Cheese is rich in protein, minerals like phosphorous, calcium and vitamin B12. Eating cheese helps to provide lots of energy to the body and helps build muscles.

Ingredients for Prepare servings servings with these ingredients
- 2 x 1 tbsp poppy seedozPer serving 0 g protein 0g carbs 1 g fat
- 2 x cup, shredded Cheese, mozzarella, nonfatozPer serving 7 g protein 1g carbs 0 g fat
- 2 x 1 cup chopped, cooked chicken breastozPer serving 6 g protein 0g carbs 0 g fat
- 5 x 1 piece Buttery CrackersozPer serving 0 g protein 1g carbs 1 g fat
- 3 x 1 cup Egg noodles, cookedozPer serving 2 g protein 11g carbs 1 g fat
- 0.3 x cup Margarine, regular, 80% fat, composite, stick, with saltozPer serving 0 g protein 0g carbs 5 g fat
- 2.5 x cup Creamy dressing, made with sour cream and/or buttermilk an..ozPer serving 1 g protein 13g carbs 2 g fat
- 8 x oz Cheese, low fat, cheddar or colbyozPer serving 5 g protein 0g carbs 2 g fat
- 1 x cup Soup, stock, chicken, home-preparedozPer serving 1 g protein 1g carbs 0 g fat
Instructions
- In a large bowl, combine chicken, sour cream, noodles, cheeses and soup.
- Pour the mixture into a tray that is coated with cooking spray.
- In another bowl, mix margarine and cracker crumbs. Pour this mixture over chicken mixture.
- Spread a little poppy seeds over cracker crumbs and bake at 350 degrees Fahrenheit / 175 degrees Celsius until the crackers become golden and crispy.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 295 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 2.23 g
9.29%
Polyunsaturated Fat 2.43 g
Monounsaturated Fat 3.24 g
Cholesterol 9 mg
3.6%
Sodium 974 mg
42.35%
Potassium 153 mg
Total Carbohydrate 27 g
8.71%
Dietary Fiber 0.41 g
1.28%
Sugars 4.36 g
4.84%
Protein 23 g
Vitamin A 10%
Vitamin C 0%
Calcium 33.5%
Iron 0%
* Nutritional Values are estimated and may vary
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