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8
Servings: 1
23 g protein
27 g carbs
10 g fat
295 kcal

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Ingredients for Prepare servings servings with these ingredients

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Per serving
kcal
g protein
g carbs
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Instructions

  • In a large bowl, combine chicken, sour cream, noodles, cheeses and soup.
  • Pour the mixture into a tray that is coated with cooking spray.
  • In another bowl, mix margarine and cracker crumbs. Pour this mixture over chicken mixture.
  • Spread a little poppy seeds over cracker crumbs and bake at 350 degrees Fahrenheit / 175 degrees Celsius until the crackers become golden and crispy.
  • Serve hot.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 295 kcal

Calories from Fat 90

% Daily Values*

Total Fat 10 g

14.29%

Saturated Fat 2.23 g

9.29%


Polyunsaturated Fat 2.43 g


Monounsaturated Fat 3.24 g


Cholesterol 9 mg

3.6%


Sodium 974 mg

42.35%


Potassium 153 mg


Total Carbohydrate 27 g

8.71%

Dietary Fiber 0.41 g

1.28%


Sugars 4.36 g

4.84%


Protein 23 g

Vitamin A 10%

Vitamin C 0%

Calcium 33.5%

Iron 0%

* Nutritional Values are estimated and may vary

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