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Servings: 1
25 g protein
25 g carbs
10 g fat
292 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Drain tuna and transfer to a bowl.
- Add finely chop tomatoes, onion, mayonnaise and pesto sauce. Mix all the ingredients together.
- Pick large lettuce leaves and soak it in cold water, drain and pat dry with kitchen towel.
- Spread a tortilla sheet on the work surface, place the lettuce leaves over it.
- Spoon the tuna mixture over the lettuce leave; fill as much as you want.
- Now tightly roll the tortilla sheet along with lettuce leaves to form a nice wrap or roll.
- Cut from the center and serve warm.
- Add finely chop tomatoes, onion, mayonnaise and pesto sauce. Mix all the ingredients until combine.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 292 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 1.15 g
4.79%
Polyunsaturated Fat 2.45 g
Monounsaturated Fat 1.3 g
Cholesterol 39 mg
15.6%
Sodium 62 mg
2.7%
Potassium 300 mg
Total Carbohydrate 25 g
8.06%
Dietary Fiber 0.73 g
2.28%
Sugars 2.05 g
2.28%
Protein 25 g
Vitamin A 2.22%
Vitamin C 5%
Calcium 2.1%
Iron 7.69%
* Nutritional Values are estimated and may vary
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