Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
20 g protein
29 g carbs
13 g fat
308 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- To make the meatballs – combine ground turkey, 1 tablespoon chopped onion, garlic, salt, bread crumbs, cheese, basil, parsley, pepper and egg in a large bowl.
- Shape into tiny meatballs, roughly ½ inch in diameter.
- Heat oil in a large non stick pan and shallow fry the meatballs while stirring until brown from all the sides.
- When done, place the meatballs on a paper towel and set aside to absorb excess oil.
- To make the soup – sauté remaining onions in the same pan and oil, until translucent.
- Add garlic and carrot, cook for about 4-5 minutes.
- Add broth and bring to a boil.
- Add meatballs, spinach, salt and pepper. Cover the pan and turn down to simmer for about 30 minutes.
- Serve hot with Italian bread.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 308 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 4.51 g
18.79%
Polyunsaturated Fat 2.35 g
Monounsaturated Fat 5.01 g
Cholesterol 139 mg
55.6%
Sodium 511 mg
22.22%
Potassium 652 mg
Total Carbohydrate 29 g
9.35%
Dietary Fiber 3.52 g
11%
Sugars 4.08 g
4.53%
Protein 20 g
Vitamin A 75.33%
Vitamin C 11.25%
Calcium 25.6%
Iron 23.08%
* Nutritional Values are estimated and may vary
Similar meals
-
Turkey Tenderloins With Mushroom Stuffing
1 serving - 227 kcal16g protein 16g carbs 11g fat -
Red Sauce Joint Peppers And Eggs Hero
1 serving - 395 kcal19g protein 40g carbs 18g fat -
Portobello Burger
1 serving - 125 kcal7g protein 10g carbs 7g fat -
Chili Mac And Cheese
1 serving - 453 kcal29g protein 55g carbs 13g fat -
Sausage-spinach Rice Bowl
1 serving - 254 kcal18g protein 19g carbs 12g fat -
Turkey Wraps
1 serving - 312 kcal27g protein 30g carbs 10g fat
Meals with similar macros
-
Cornmeal-crusted Fish Fillets
1 serving - 321 kcal18g protein 27g carbs 16g fat -
Easy Cheesy Chicken Casserole
1 serving - 295 kcal23g protein 27g carbs 10g fat -
Grilled Sardine With Fresh Salsa
1 serving - 325 kcal24g protein 27g carbs 15g fat -
Good Morning Crepes
1 serving - 318 kcal21g protein 25g carbs 14g fat -
Artichoke, Goat Cheese, And Potato Omelet
1 serving - 269 kcal20g protein 25g carbs 10g fat -
Easy Egg Rolls
1 serving - 305 kcal22g protein 32g carbs 10g fat