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Preheat the oven or the broiler
Coat the fish with olive oil
Add the lime juice to the fish and then sprinkle it with garlic and cilantro
Broil the fish for about 5-7 minutes or until the fish flakes easily with a fork. We can also pan-cook the fish with little oil or by spraying non-stick cooking spray
While the fish is grilling, sauté garlic in a pan and add spinach to it. Cook the spinach for few minutes. The spinach can also be cooked in microwave
Serve the cooked spinach with the fish fillet topped with chopped tomatoes. Serve with bread or brown rice, if desired

per 1 serving size (unscaled)

Amount Per Serving

Calories 242 kcal

Calories from Fat 63

% Daily Values*

Total Fat 7 g

10%

Saturated Fat 1.39 g

5.79%

Polyunsaturated Fat 0.99 g

Monounsaturated Fat 3.79 g

Cholesterol 50 mg

20%

Sodium 65 mg

2.83%

Potassium 521 mg

Total Carbohydrate 23 g

7.42%

Dietary Fiber 1.66 g

5.19%

Sugars 1.08 g

1.2%

Protein 24 g

Vitamin A 11.22%

Vitamin C 22.5%

Calcium 4.4%

Iron 15.38%

* Nutritional Values are estimated and may vary

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