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Servings: 1
27 g protein
20 g carbs
8 g fat
259 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a bowl, mix salt, black pepper and garlic powder.
- Sprinkle the above mixture over tilapia fish.
- Working with one tilapia fish fillet at a time, dip the fish in a bowl containing buttermilk and then in another bowl containing Panko.
- Heat a little oil in a pan placed over medium heat. Add tilapia fish fillets and cook both the sides until they are tender.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 259 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 1.34 g
5.58%
Polyunsaturated Fat 0.93 g
Monounsaturated Fat 4.14 g
Cholesterol 58 mg
23.2%
Sodium 61 mg
2.65%
Potassium 355 mg
Total Carbohydrate 20 g
6.45%
Dietary Fiber 0.03 g
0.09%
Sugars 0.01 g
0.01%
Protein 27 g
Vitamin A 0%
Vitamin C 0%
Calcium 1.2%
Iron 7.69%
* Nutritional Values are estimated and may vary
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