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Servings: 1
28 g protein
23 g carbs
7 g fat
261 kcal

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Ingredients for Prepare servings servings with these ingredients

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Per serving
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Instructions

  • Cook chickpeas or use canned chickpeas to prepare the salad.
  • Flake the tuna with a fork in a bowl and set aside.
  • Take a serving bowl and combine chopped spinach, cooked chickpeas, flaked tuna, oregano, parsley, lemon juice, salt, pepper and oil.
  • Toss all the ingredients and serve immediately.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 261 kcal

Calories from Fat 63

% Daily Values*

Total Fat 7 g

10%

Saturated Fat 1.1 g

4.58%


Polyunsaturated Fat 1.44 g


Monounsaturated Fat 3.8 g


Cholesterol 26 mg

10.4%


Sodium 209 mg

9.09%


Potassium 542 mg


Total Carbohydrate 23 g

7.42%

Dietary Fiber 6.61 g

20.66%


Sugars 3.37 g

3.74%


Protein 28 g

Vitamin A 5.11%

Vitamin C 32.5%

Calcium 10.7%

Iron 38.46%

* Nutritional Values are estimated and may vary

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