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Set the oven temperature to 400 degree F (200C). Now place parchment papers (4 of them –rectangle size) on the baking sheet.
Cut red onion and fennel into two pieces each and place them evenly on the parchment paper. Now top red onion and fennel using fish, tarragon sprigs, 2 tbsp sauce, lemon slices, remaining red onion and fennel. Once all the items are placed, fold up the paper and form a tight pouch.
Now place the above dish in the oven and bake for at least 15 min. Then remove the dish from the oven and place it over the plates. Now carefully remove the parchment paper so as to release steam. While serving the dish use the couscous, if required.

per 1 serving size (unscaled)

Amount Per Serving

Calories 287 kcal

Calories from Fat 27

% Daily Values*

Total Fat 3 g

4.29%

Saturated Fat 0.51 g

2.13%

Polyunsaturated Fat 0.85 g

Monounsaturated Fat 0.45 g

Cholesterol 63 mg

25.2%

Sodium 129 mg

5.61%

Potassium 923 mg

Total Carbohydrate 25 g

8.06%

Dietary Fiber 3.38 g

10.56%

Sugars 0.08 g

0.09%

Protein 39 g

Vitamin A 6.44%

Vitamin C 36.25%

Calcium 9.4%

Iron 7.69%

* Nutritional Values are estimated and may vary

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