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Servings: 1
19 g protein
5 g carbs
5 g fat
142 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat 1 ½ tsp oil in a pan over medium heat.
- Sprinkle fish with salt and pepper. Place the fish in the pan and cook for a couple of minutes on both sides and then remove it.
- Add 1 ½ tsp olive oil in a pan over medium heat. Add garlic and tomato and saute for a minute. Add wine and simmer for 2 minutes. Then add spinach and cook until it wilts.
- Add fish back into pan. Spoon tomato mixture over fish and cook for a couple of minutes.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 142 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 0.72 g
3%
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.61 g
Cholesterol 31 mg
12.4%
Sodium 59 mg
2.57%
Potassium 575 mg
Total Carbohydrate 5 g
1.61%
Dietary Fiber 1.12 g
3.5%
Sugars 2.45 g
2.72%
Protein 19 g
Vitamin A 7.33%
Vitamin C 18.75%
Calcium 3.7%
Iron 0%
* Nutritional Values are estimated and may vary
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