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Servings: 1
17 g protein
94 g carbs
8 g fat
505 kcal
Mushrooms that are used as an important ingredient in this recipe are rich in vitamin D and selenium. Consuming mushrooms on a regular basis maintains your bladder health. Mushrooms are low in calories and contain loads of iron. They are excellent for maintaining immune system and are also required for producing different varieties of protein and antiviral properties. The antioxidants present in them are required to fight against free radicals. Also different types of vitamins present in mushrooms help in converting carbs into energy in the body and are also required for metabolizing protein and fats. Health benefits of lentils are also well known. In fact, regular consumption of lentils helps lower cholesterol levels, promotes digestive health, heart health and maintains blood sugar level in the body.
Ingredients for Prepare servings servings with these ingredients
- 8 x large Potatoes, white, flesh and skin, rawozPer serving 6 g protein 58g carbs 0 g fat
- 1 x tsp Salt, tableozPer serving 0 g protein 0g carbs 0 g fat
- CornstarchozPer serving 0 g protein 5g carbs 0 g fat
- 2 x tbsp Vinegar, red wineozPer serving 0 g protein 0g carbs 0 g fat
- 2 x cloves Garlic, rawozPer serving 0 g protein 1g carbs 0 g fat
- Baby SpinachozPer serving 1 g protein 1g carbs 0 g fat
- 0.5 x tsp, leaves Spices, thyme, driedozPer serving 0 g protein 0g carbs 0 g fat
- 1 x large Onions, rawozPer serving 0 g protein 2g carbs 0 g fat
- 1 x tsp, ground Spices, pepper, blackozPer serving 0 g protein 0g carbs 0 g fat
- cremini mushroomsozPer serving 1 g protein 1g carbs 0 g fat
- 2 x tablespoon Oil, olive, salad or cookingozPer serving 0 g protein 0g carbs 3 g fat
- 0.5 x 1 cup Rice milkozPer serving 0 g protein 1g carbs 0 g fat
- 2 x 1/2 cup Panko (Japanese Style Bread CrumbsozPer serving 1 g protein 6g carbs 0 g fat
- 2 x tsp SeasoningsozPer serving 0 g protein 0g carbs 0 g fat
- 2 x tbsp Soy sauce made from soy and wheat (shoyu), low sodiumozPer serving 0 g protein 0g carbs 0 g fat
- 0.5 x 1 cup Rice milkozPer serving 0 g protein 1g carbs 0 g fat
- 3.5 x cup Lentils, mature seeds, cooked, boiled, without saltozPer serving 8 g protein 18g carbs 0 g fat
- 2 x tbsp Oil, industrial, palm and palm kernel, filling fat (non-hy..ozPer serving 0 g protein 0g carbs 3 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- After peeling and dicing the potatoes, place them in a saucepan and cover them completely in water. After bringing it to simmer, cover it. Again bring it to simmer for about 20 minutes and then transfer it in a bowl.
- Add margarine to the above bowl and stir the ingredients. Then add rick milk to the bowl and mash so that they become fluffy. Cover the bowl and set it aside. In the meantime, set the oven temperature to 400 degree F.
- Whilst the potatoes are being cooked, heat some oil in the skillet and saute the onions in it until they become translucent. Now add mushrooms and the garlic and continue to saute until the onions turn golden brown.
- Now add lentils and bring the mixture to simmer. Then stir in other ingredients, including pepper, thyme, seasoning blend, soy sauce and wine. After cooking them for a few minutes, add water and cornstarch and combine well. Now add it into the lentil mixture and stir well.
- Then add spinach and continue cooking until they have wilted down. Then remove the ingredients from heat and add seasoning according to taste.
- Take a casserole dish and spread little oil in it. Then scatter the breadcrumbs at its bottom. First, pour the lentil mixture and follow it up with potatoes. Divide the mixture evenly between them.
- Bake the mixture until it becomes golden brown (20-25 min). Remove it and allow it to cool for a few minutes. Then cut them into small wedges and serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 505 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 2.93 g
12.21%
Polyunsaturated Fat 0.77 g
Monounsaturated Fat 3.06 g
Cholesterol 0 mg
0%
Sodium 497 mg
21.61%
Potassium 1874 mg
Total Carbohydrate 94 g
30.32%
Dietary Fiber 16.29 g
50.91%
Sugars 6.73 g
7.48%
Protein 17 g
Vitamin A 0%
Vitamin C 46.25%
Calcium 6.2%
Iron 53.85%
* Nutritional Values are estimated and may vary
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