Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
19 g protein
81 g carbs
7 g fat
457 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Grate or chop the potatoes, onions, apple, coriander and crush the garlic
- Put the curry powder in a large pan, and toast for about 2 minutes on medium heat fire
- Add the olive oil, and let it sizzle for another 2 minutes (don't let it burn)
- Add the onions, apple, coriander, ginger and a dash of salt and pepper
- Let it simmer for 5 minutes, then add the grated potatoes, milk and lentils
- Cook on low heat for 20 minutes with the pan covered.
- Blend with a (stick) blender, then stir in the juice of the lime
- Serve hot!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 457 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 1.42 g
5.92%
Polyunsaturated Fat 0.66 g
Monounsaturated Fat 4.27 g
Cholesterol 4 mg
1.6%
Sodium 999 mg
43.43%
Potassium 226 mg
Total Carbohydrate 81 g
26.13%
Dietary Fiber 2.43 g
7.59%
Sugars 10.44 g
11.6%
Protein 19 g
Vitamin A 3.22%
Vitamin C 13.75%
Calcium 8.6%
Iron 7.69%
* Nutritional Values are estimated and may vary
Similar meals
-
Raspberry, Nutella And Oatmeal Energy Bar
1 serving - 245 kcal8g protein 36g carbs 9g fat -
Energy Smoothie
1 serving - 252 kcal6g protein 55g carbs 3g fat -
Bulk Nasi Goreng
1 serving - 529 kcal23g protein 85g carbs 11g fat -
Muscleman's Power Bars
1 serving - 386 kcal23g protein 23g carbs 24g fat -
Easiest Energy Bar Ever
1 serving - 164 kcal6g protein 32g carbs 2g fat
Meals with similar macros
-
Chickpeas And Sweet Potato Curry
1 serving - 468 kcal21g protein 80g carbs 9g fat -
Bean & Quinoa Chili
1 serving - 433 kcal19g protein 78g carbs 6g fat -
Vegetable Brown Rice With Greek Yogurt Dip
1 serving - 448 kcal22g protein 80g carbs 5g fat -
Eggs Blindfolded Over Garlic-cheddar Grits
1 serving - 397 kcal16g protein 68g carbs 7g fat -
Quick Oats
1 serving - 421 kcal15g protein 70g carbs 9g fat