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Servings: 1
5 g protein
18 g carbs
4 g fat
126 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat a little oil in a saucepan over medium heat.
- Add tomato paste, garlic and leek and cook for at least 4 minutes or until the tomato paste begins to darken.
- Add 2 ½ cups water and lentils. Bring the mixture to boil.
- Cover and simmer for at least 50 minutes.
- Remove the mixture from heat and keep it aside for 10 minutes while covered.
- Add soy sauce and season with salt and pepper.
- Serve lentils with scallions, if required.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 126 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 0.47 g
1.96%
Polyunsaturated Fat 0.39 g
Monounsaturated Fat 2.46 g
Cholesterol 0 mg
0%
Sodium 158 mg
6.87%
Potassium 87 mg
Total Carbohydrate 18 g
5.81%
Dietary Fiber 0.68 g
2.13%
Sugars 1.07 g
1.19%
Protein 5 g
Vitamin A 2%
Vitamin C 5%
Calcium 1.8%
Iron 7.69%
* Nutritional Values are estimated and may vary
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