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Instructions

• Prepare the marinade by whisking together – oil, vinegar and mustard sauce. Marinade the mushrooms in this mixture for 30 minutes.
• Cook quinoa in a pan, add 2 cups of water and bring to boil. Reduce the heat, cover and cook for 15 minutes, until soft and fluffy.
• Preheat the oven to 350 degree F, and prepare a baking tray by placing a baking sheet over it.
• Place the mushrooms in the baking tray, cap side down and spread any remaining marinade over them.
• Bake for 8-10 minutes, until soft.
• Meanwhile heat oil in a skillet, add garlic and carrots, stir and cook for 2 minutes.
• Add cooked quinoa, tomatoes, walnuts, green onions, salt and pepper. Stir and cook for 2-3 minutes.
• Remove from the heat and add parsley.
• Stuff mushrooms with this quinoa mixture and bake for 10 minutes at the same temperature.
• Remove from the oven and serve warm.