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Servings: 1
24 g protein
33 g carbs
1 g fat
223 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Peel the mandarins and mix with the quark
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 223 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.07 g
0.29%
Polyunsaturated Fat 0.11 g
Monounsaturated Fat 0.11 g
Cholesterol 0 mg
0%
Sodium 4 mg
0.17%
Potassium 292 mg
Total Carbohydrate 33 g
10.65%
Dietary Fiber 3.17 g
9.91%
Sugars 18.62 g
20.69%
Protein 24 g
Vitamin A 6.67%
Vitamin C 60%
Calcium 6.5%
Iron 0%
* Nutritional Values are estimated and may vary
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