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Servings: 1
27 g protein
30 g carbs
2 g fat
249 kcal

Instructions

  • Grease loaf pan. Combine. Whip Egg White separately then fold them into the Mixture. Cook in oven for 35-40 minutes at 190 degrees (375C).

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 249 kcal

Calories from Fat 18


% Daily Values*


Total Fat 2 g

2.86%


Saturated Fat 0.52 g

2.17%



Polyunsaturated Fat 0.32 g



Monounsaturated Fat 0.61 g



Cholesterol 62 mg

24.8%



Sodium 441 mg

19.17%



Potassium 112 mg



Total Carbohydrate 30 g

9.68%


Dietary Fiber 0.32 g

1%



Sugars 2.38 g

2.64%



Protein 27 g


Vitamin A 3%

Vitamin C 0%


Calcium 3.3%

Iron 0%


* Nutritional Values are estimated and may vary

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