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Servings: 1
21 g protein
28 g carbs
2 g fat
206 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Bring chicken broth, soy sauce, and ground ginger to a boil in a large saucepan over medium-high heat.
- Reduce heat to low and let it simmer for about 5 minutes.
- Stir in spinach and peas; cook for 2 minutes.
- Mix cornstarch with 2 teaspoon water and slowly pour into the soup, stirring constantly until thickened.
- Pour egg whites into soup and slowly swirl to create egg ribbons.
- Sprinkle green onion and remove from the heat.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 206 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.7 g
2.92%
Polyunsaturated Fat 0.18 g
Monounsaturated Fat 0.05 g
Cholesterol 6 mg
2.4%
Sodium 812 mg
35.3%
Potassium 535 mg
Total Carbohydrate 28 g
9.03%
Dietary Fiber 5.81 g
18.16%
Sugars 5.41 g
6.01%
Protein 21 g
Vitamin A 21.56%
Vitamin C 23.75%
Calcium 4.5%
Iron 23.08%
* Nutritional Values are estimated and may vary
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