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Servings: 1
45 g protein
50 g carbs
12 g fat
490 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook the pasta according to the package instructions. Drain and set aside.
- Heat the oil in a large stock pot over medium heat and sauté onion, carrot, celery and fennel until soft.
- Add chicken stock, bay leaves and chopped chicken and bring to a boil. Reduce the heat to low and let it simmer for 10 minutes.
- Stir in pasta and adjust the seasoning. Remove from the heat.
- Serve hot in a bowl.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 490 kcal
Calories from Fat 108
% Daily Values*
Total Fat 12 g
17.14%
Saturated Fat 1.73 g
7.21%
Polyunsaturated Fat 0.65 g
Monounsaturated Fat 3.34 g
Cholesterol 12 mg
4.8%
Sodium 427 mg
18.57%
Potassium 1240 mg
Total Carbohydrate 50 g
16.13%
Dietary Fiber 6.38 g
19.94%
Sugars 7.03 g
7.81%
Protein 45 g
Vitamin A 69.67%
Vitamin C 22.5%
Calcium 10.9%
Iron 15.38%
* Nutritional Values are estimated and may vary
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