Add sugar and mango into the blender and process them until you get a consistent puree.
Now add milk and yogurt. Continue to process so that you will get a smooth mixture.
Now serve the drink in a glass with a dash of cardamom and little pistachios.

per 1 serving size (unscaled)

Amount Per Serving

Calories 146 kcal

Calories from Fat 9

% Daily Values*

Total Fat 1 g

1.43%

Saturated Fat 0.67 g

2.79%

Polyunsaturated Fat 0.04 g

Monounsaturated Fat 0.29 g

Cholesterol 9 mg

3.6%

Sodium 64 mg

2.78%

Potassium 234 mg

Total Carbohydrate 20 g

6.45%

Dietary Fiber 0.09 g

0.28%

Sugars 13.36 g

14.84%

Protein 14 g

Vitamin A 1.44%

Vitamin C 0%

Calcium 18.5%

Iron 0%

* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros

Yoghurt Griego Yoplait
1 serving - 133 kcal

10g protein 17g carbs 3g fat
Veggie Fried Rice
1 serving - 137 kcal

10g protein 19g carbs 3g fat
Belly-balance Smoothie
1 serving - 115 kcal

10g protein 15g carbs 2g fat
Cookie Dough 1-minute Cupcake
1 serving - 172 kcal

12g protein 22g carbs 4g fat
Zucchini Fritters
1 serving - 103 kcal

9g protein 17g carbs 1g fat