Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
12 g protein
22 g carbs
4 g fat
172 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mix all of the listed ingredients except for the Quest Bar.
- Either pour the batter into a sprayed mug to make one big cupcake or pour into two silicon cupcake molds to make two normal sized cupcakes.
- For the cookie dough center, break 1/4 chocolate chip cookie dough quest bar into pieces and distribute amongst the two cupcakes.
- Microwave for 1 minute!
- Top with whatever you wish. I topped mine with 1 TBSP of vanilla espresso almond butter by Wild Friends. Yum!
- Enjoy!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 172 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 0 mg
0%
Sodium 134 mg
5.83%
Potassium 57 mg
Total Carbohydrate 22 g
7.1%
Dietary Fiber 0 g
0%
Sugars 0.48 g
0.53%
Protein 12 g
Vitamin A 0%
Vitamin C 0%
Calcium 7.6%
Iron 0%
* Nutritional Values are estimated and may vary
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