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Servings: 1
12 g protein
22 g carbs
4 g fat
172 kcal

You really can't tell the difference between a cheat, full sugar cupcake and this recipe. It's perfectly fluffy and delicious.

Bodybuilding Cookie Dough 1-Minute Cupcake

Ingredients for Prepare servings servings with these ingredients

  • oz
    0.5 x 1/4 cup Whole Wheat Pastry Flour, Bob's Red Mill
    Per serving 2 g protein 12g carbs 0 g fat
  • oz
    0.5 x 2 TBSP Coconut Flour, Let's Do Organic!
    Per serving 2 g protein 5g carbs 1 g fat
  • oz
    1 x large Egg, white, raw, fresh
    Per serving 4 g protein 0g carbs 0 g fat
  • oz
    0.1 x 1 cup Almond Milk, Original, Unsweetened
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    1 x 1 packet Stevia, SweetLeaf Stevia (packet)
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    0.5 x tsp Vanilla extract
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    0.5 x 1 tsp Imitation Butter Extract, McCormick's
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    10 x 1 drop Liquid Stevia Drops, English Toffee, SweetLeaf Stevia
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    0.5 x tsp Leavening agents, baking powder, double-acting, straight p..
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    0.3 x 1 bar Chocolate Chip Cookie Dough Quest Protein Bar
    Per serving 5 g protein 5g carbs 2 g fat
Per serving
kcal
g protein
g carbs
g fat

Instructions

  • Mix all of the listed ingredients except for the Quest Bar.
  • Either pour the batter into a sprayed mug to make one big cupcake or pour into two silicon cupcake molds to make two normal sized cupcakes.
  • For the cookie dough center, break 1/4 chocolate chip cookie dough quest bar into pieces and distribute amongst the two cupcakes.
  • Microwave for 1 minute!
  • Top with whatever you wish. I topped mine with 1 TBSP of vanilla espresso almond butter by Wild Friends. Yum!
  • Enjoy!

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 172 kcal

Calories from Fat 36


% Daily Values*


Total Fat 4 g

5.71%


Saturated Fat 0 g

0%



Polyunsaturated Fat 0 g



Monounsaturated Fat 0 g



Cholesterol 0 mg

0%



Sodium 134 mg

5.83%



Potassium 57 mg



Total Carbohydrate 22 g

7.1%


Dietary Fiber 0 g

0%



Sugars 0.48 g

0.53%



Protein 12 g


Vitamin A 0%

Vitamin C 0%


Calcium 7.6%

Iron 0%


* Nutritional Values are estimated and may vary

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