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Servings: 1
10 g protein
15 g carbs
2 g fat
115 kcal

If you have been looking for a drink that will assist you in increasing good bacteria inside your body, then this is it.
A glass of Belly balance smoothie per day is all you need to help increase the count of good bacteria that in turn can help you in digestion process.
All the good qualities of yogurt can be had through this drink. Besides being healthy, this drink is also tasty. Bodybuilders and athletes can gain a lot in having this drink regularly.
I personally love this drink and make sure I prepare it regularly. A chilled glass of this smoothie will keep you refreshed during summer.

Bodybuilding Belly-Balance Smoothie

Ingredients for Prepare servings servings with these ingredients

  • oz
    Yogurt, Greek, plain, nonfat
    Per serving 6 g protein 2g carbs 0 g fat
  • Per serving 0 g protein 4g carbs 0 g fat
  • oz
    1 x cup SILK Vanilla, soymilk
    Per serving 3 g protein 5g carbs 2 g fat
  • oz
    0.5 x cup Raspberries, raw
    Per serving 0 g protein 4g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat

Instructions

  • Add all the ingredients in a blender and blend until you get a smooth mixture.
  • Transfer the contents in a glass and serve chilled.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 115 kcal

Calories from Fat 18


% Daily Values*


Total Fat 2 g

2.86%


Saturated Fat 0.34 g

1.42%



Polyunsaturated Fat 0.13 g



Monounsaturated Fat 0.05 g



Cholesterol 3 mg

1.2%



Sodium 70 mg

3.04%



Potassium 286 mg



Total Carbohydrate 15 g

4.84%


Dietary Fiber 2.52 g

7.88%



Sugars 10.97 g

12.19%



Protein 10 g


Vitamin A 0.11%

Vitamin C 10%


Calcium 22.5%

Iron 0%


* Nutritional Values are estimated and may vary

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