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Servings: 1
10 g protein
19 g carbs
3 g fat
137 kcal


  • Cook brown rice according to package directions.
  • Cook carrots, green onions and peas in a nonstick pan coated with cooking spray over a medium heat until they become tender.
  • Add garlic and ginger and continue to cook for a couple of minutes.
  • Add rice and continue to cook for a few more minutes.
  • Create a big cavity at the center of the rice mixture and add egg whites into it. Continue to cook the mixture for a few minutes. Add sesame oil and soy sauce to the mixture and stir well.
  • Serve hot.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 137 kcal

Calories from Fat 27

% Daily Values*

Total Fat 3 g


Saturated Fat 0.34 g


Polyunsaturated Fat 0.3 g

Monounsaturated Fat 1.68 g

Cholesterol 0 mg


Sodium 767 mg


Potassium 115 mg

Total Carbohydrate 19 g


Dietary Fiber 0.85 g


Sugars 1.59 g


Protein 10 g

Vitamin A 16.78%

Vitamin C 5%

Calcium 2.2%

Iron 7.69%

* Nutritional Values are estimated and may vary

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