Hi Fitness Buff,

Combine thyme, apple juice, lemon juice, protein powder and ice cubes in the blender.
Blend until smooth.
Pour in a glass and garnish with the thyme springs.

per 1 serving size (unscaled)

Amount Per Serving

Calories 189 kcal

Calories from Fat 9

% Daily Values*

Total Fat 1 g

1.43%

Saturated Fat 0.01 g

0.04%

Polyunsaturated Fat 0 g

Monounsaturated Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Potassium 18 mg

Total Carbohydrate 29 g

9.35%

Dietary Fiber 0.11 g

0.34%

Sugars 0.38 g

0.42%

Protein 16 g

Vitamin A 0.11%

Vitamin C 8.75%

Calcium 0.3%

Iron 0%

* Nutritional Values are estimated and may vary

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