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Servings: 1
16 g protein
25 g carbs
1 g fat
168 kcal


  • Heat a large pan over medium heat and saute onion and celery until soft.
  • Add green peas, garlic, salt, black pepper and vegetable stock.
  • Cook the broth until green peas are soft and tender.
  • When the green peas are cooked remove from the heat and let it cool.
  • Put into the blender and puree the green peas.
  • The soup is ready, reheat it before serving.
  • Top it with Greek yogurt.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 168 kcal

Calories from Fat 9

% Daily Values*

Total Fat 1 g


Saturated Fat 0.25 g


Polyunsaturated Fat 0.25 g

Monounsaturated Fat 0.45 g

Cholesterol 4 mg


Sodium 926 mg


Potassium 336 mg

Total Carbohydrate 25 g


Dietary Fiber 7.64 g


Sugars 10.23 g


Protein 16 g

Vitamin A 15.33%

Vitamin C 17.5%

Calcium 13.9%

Iron 23.08%

* Nutritional Values are estimated and may vary

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