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11
Servings: 1
15 g protein
37 g carbs
2 g fat
227 kcal

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Ingredients for Prepare servings servings with these ingredients

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Per serving
kcal
g protein
g carbs
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Instructions

  • Set the oven temperature to 400 degree Celsius. After piercing potatoes with a fork, wrap them using a foil and bake them in an oven for at least an hour.
  • Whilst the potatoes are cooking, you may prepare sauce required for this dish.
  • Take a saucepan. Add flour and milk in it. Cook the ingredients under simmer condition. Keep whisking the ingredients until the mixture has sufficiently thickened and smooth.
  • Then microwave the broccoli for at least 5 minutes.
  • Now use a knife to split the potatoes. Then spoon out little cooked broccoli into the potatoes and top them using cheddar sauce.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 227 kcal

Calories from Fat 18

% Daily Values*

Total Fat 2 g

2.86%

Saturated Fat 1.25 g

5.21%


Polyunsaturated Fat 0.09 g


Monounsaturated Fat 0.59 g


Cholesterol 6 mg

2.4%


Sodium 486 mg

21.13%


Potassium 247 mg


Total Carbohydrate 37 g

11.94%

Dietary Fiber 1.91 g

5.97%


Sugars 1.36 g

1.51%


Protein 15 g

Vitamin A 4.33%

Vitamin C 78.75%

Calcium 15.1%

Iron 7.69%

* Nutritional Values are estimated and may vary

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