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Servings: 1
8 g protein
36 g carbs
1 g fat
189 kcal

Instructions

  • Pre heat the oven to 375 degree F
  • Cut Ezekiel bread into small pieces after lightly toasting them on a pan. Place these bread pieces in a baking dish or bowl
  • Take a nonstick skillet and place it on medium heat. Spray this skillet with olive oil
  • Cook shallots and garlic until they turn light brown
  • Then cut bell pepper and celery into small pieces and transfer them into the skillet
  • After reducing the heat to low, pour chicken broth (1 cup) and keep stirring the mixture
  • Once the chicken broth has been added, add rosemary and seasonings. Allow the mixture to cook for 10 minutes
  • You then need to remove rosemary before pouring veggies and chicken broth into the bread cubes. Keep stirring using a spatula
  • Add the chicken broth (the remaining portion) and keep stirring so that the bread pieces are able to absorb them
  • Now bake the mixture in an oven for at least 20 minutes.
  • Once removed from the oven, use a spoon for stirring the dish
  • Serve hot

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 189 kcal

Calories from Fat 9


% Daily Values*


Total Fat 1 g

1.43%


Saturated Fat 0.17 g

0.71%



Polyunsaturated Fat 0.01 g



Monounsaturated Fat 0.01 g



Cholesterol 2 mg

0.8%



Sodium 52 mg

2.26%



Potassium 180 mg



Total Carbohydrate 36 g

11.61%


Dietary Fiber 1.05 g

3.28%



Sugars 2.55 g

2.83%



Protein 8 g


Vitamin A 0.11%

Vitamin C 2.5%


Calcium 1.5%

Iron 0%


* Nutritional Values are estimated and may vary

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