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Servings: 1
6 g protein
32 g carbs
2 g fat
164 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mash the bananas in a bowl
- Add the oats and muesli and mix thoroughly
- Make patties or bars with mixture and put on an oven plate (spray with non stick)
- Put in the oven for around 20 minutes
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 164 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.42 g
1.75%
Polyunsaturated Fat 0.78 g
Monounsaturated Fat 0.75 g
Cholesterol 0 mg
0%
Sodium 17 mg
0.74%
Potassium 287 mg
Total Carbohydrate 32 g
10.32%
Dietary Fiber 4.3 g
13.44%
Sugars 7.03 g
7.81%
Protein 6 g
Vitamin A 1.44%
Vitamin C 5%
Calcium 1.6%
Iron 15.38%
* Nutritional Values are estimated and may vary
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