Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
41 g protein
78 g carbs
9 g fat
528 kcal

Instructions

  • Cook the rye berries with chicken stock until soft and tender.
  • Drain the grain in a colander. (Maximum liquid should be absorbed by the grain while cooking)
  • Meanwhile heat a non stick pan over medium heat, add oil and cook ham slices for 1-2 minutes. Transfer to a plate.
  • Cut the asparagus into 1 inch slices.
  • In the same pan heat oil and sauté onions until translucent, add asparagus streaks stir and cook for 4-5 minutes or until tender.
  • Take a big bowl; add cooked rye berry, ham and asparagus. Also add salt, pepper, basil and balsamic vinegar.
  • Toss well to combine all and serve warm.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 528 kcal

Calories from Fat 81


% Daily Values*


Total Fat 9 g

12.86%


Saturated Fat 2.43 g

10.13%



Polyunsaturated Fat 2.47 g



Monounsaturated Fat 2.15 g



Cholesterol 98 mg

39.2%



Sodium 1582 mg

68.78%



Potassium 1322 mg



Total Carbohydrate 78 g

25.16%


Dietary Fiber 15.63 g

48.84%



Sugars 3.05 g

3.39%



Protein 41 g


Vitamin A 3.33%

Vitamin C 23.75%


Calcium 7.2%

Iron 38.46%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros