🖨 Edit recipe

Take a saucepan. Add crushed red pepper, fresh ginger, garlic clove, brown sugar, molasses and pomegranate juice and simmer for a few minutes so the mixture becomes syrupy and is reduced by half. Set aside 2 tbsp of this syrupy mixture for dressing the chicken later. Now add blackberries to the remaining sauce and toss up.
Now pre-heat the grill. Place chicken over the grill and cook it for a few minutes for either side. Dress the chicken using the reserved sauce.
Serve hot with blackberries.

per 1 serving size (unscaled)

Amount Per Serving

Calories 191 kcal

Calories from Fat 18

% Daily Values*

Total Fat 2 g

2.86%

Saturated Fat 0.07 g

0.29%

Polyunsaturated Fat 0.35 g

Monounsaturated Fat 0.1 g

Cholesterol 0 mg

Sodium 9 mg

0.39%

Potassium 398 mg

Total Carbohydrate 36 g

11.61%

Dietary Fiber 6.15 g

19.22%

Sugars 17.2 g

19.11%

Protein 11 g

Vitamin A 1.44%

Vitamin C 31.25%

Calcium 5.2%

Iron 7.69%

* Nutritional Values are estimated and may vary

Similar meals

Blackberry – Mango Breakfast Milkshake
1 serving - 148 kcal

4g protein 32g carbs 2g fat

Peach Yogurt Refresher
1 serving - 182 kcal

8g protein 33g carbs 2g fat
Peach And Banana Milkshake
1 serving - 198 kcal

9g protein 34g carbs 3g fat
Chia Seed Porridge With Orange & Yogurt
1 serving - 228 kcal

8g protein 39g carbs 5g fat
Whole Wheat Pancakes
1 serving - 178 kcal

8g protein 35g carbs 2g fat
French Toast
1 serving - 211 kcal

10g protein 34g carbs 4g fat
Ezekiel Bread Stuffing
1 serving - 189 kcal

8g protein 36g carbs 1g fat