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Servings: 1
8 g protein
39 g carbs
5 g fat
228 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a bowl, combine agave syrup, blood orange juice and chia seeds.
- Keep the bowl in the fridge for at least 30 minutes.
- Cut the oranges into segments using a sharp knife. Make sure only the flesh remains.
- Take 2 bowls and divide the agave syrup mixture between them. Then add blood orange segments and top each bowl with the yoghurt.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 228 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 1.09 g
4.54%
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 0.6 g
Cholesterol 4 mg
1.6%
Sodium 47 mg
2.04%
Potassium 312 mg
Total Carbohydrate 39 g
12.58%
Dietary Fiber 5.08 g
15.88%
Sugars 14.17 g
15.74%
Protein 8 g
Vitamin A 1.11%
Vitamin C 27.5%
Calcium 28.9%
Iron 7.69%
* Nutritional Values are estimated and may vary
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