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Servings: 1
10 g protein
34 g carbs
4 g fat
211 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a wide bowl and combine milk, egg substitute, cinnamon and vanilla.
- Dip bread in the above mixture until both its sides are well soaked
- Take a nonstick skillet and spray small amount of cooking oil and heat it under medium flame
- Then place bread slices on the skillet and cook either sides until they become golden brown.
- Top the pancakes with maple syrup or fresh fruit and sugar
- Serve hot
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 211 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 0.27 g
1.13%
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 1 mg
0.4%
Sodium 80 mg
3.48%
Potassium 185 mg
Total Carbohydrate 34 g
10.97%
Dietary Fiber 0.13 g
0.41%
Sugars 2.7 g
3%
Protein 10 g
Vitamin A 7.67%
Vitamin C 0%
Calcium 11.4%
Iron 7.69%
* Nutritional Values are estimated and may vary
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