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Servings: 1
41 g protein
79 g carbs
20 g fat
656 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- First cook brown rice. But before water and rice start boiling you need to add a soup base cube for extra taste
- In the meantime, in a separate bowl, mix mayonnaise, lemon juice, celery and tuna until a smooth creamy mixture is formed
- Then add parsley and chives
- Spread the mixture on the bread and add lettuce
- Serve the sandwich with rice and cucumber
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 656 kcal
Calories from Fat 180
% Daily Values*
Total Fat 20 g
28.57%
Saturated Fat 6.29 g
26.21%
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 4.19 g
Cholesterol 56 mg
22.4%
Sodium 143 mg
6.22%
Potassium 771 mg
Total Carbohydrate 79 g
25.48%
Dietary Fiber 3.83 g
11.97%
Sugars 4.92 g
5.47%
Protein 41 g
Vitamin A 17%
Vitamin C 21.25%
Calcium 8.1%
Iron 23.08%
* Nutritional Values are estimated and may vary
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