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Servings: 1
33 g protein
21 g carbs
9 g fat
292 kcal
This is one recipe I like to try regularly. The food tastes as simple and delicious as it looks. I prefer having Turkey crackers for my lunch as it is packed with lots of energy.
The best part with this food is that it is rich in protein and carbs that are considered important for muscle growth and energy supply.
You may add other ingredients to this recipe if you wish so. However, I prefer to keep it as simple as possible. Therefore, I only use the ingredients that are mentioned above.
I recommend it to anyone who wishes to have lots of energy and improve muscular growth.
Ingredients for Prepare servings servings with these ingredients
- 6 x cracker Crackers, whole-wheatozPer serving 3 g protein 17g carbs 3 g fat
- 1 x small whole Tomatoes, red, ripe, raw, year round averageozPer serving 1 g protein 4g carbs 0 g fat
- 1 x leaf inner Lettuce, green leaf, rawozPer serving 0 g protein 0g carbs 0 g fat
- 2 x slice Cheese, low fat, cheddar or colbyozPer serving 14 g protein 1g carbs 4 g fat
- Low sodium turkeyozPer serving 16 g protein 0g carbs 1 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a small resealable bag and place crackers in it.
- Now take another resealable plastic bag and place cheddar cheese and the turkey in it.
- Now place tomato and lettuce into another resealable plastic bag.
- Before serving stack up turkey, tomato, lettuce and cheddar cheese on wheat crackers.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 292 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 2.95 g
12.29%
Polyunsaturated Fat 1.86 g
Monounsaturated Fat 1.97 g
Cholesterol 12 mg
4.8%
Sodium 517 mg
22.48%
Potassium 343 mg
Total Carbohydrate 21 g
6.77%
Dietary Fiber 3.61 g
11.28%
Sugars 3 g
3.33%
Protein 33 g
Vitamin A 9.67%
Vitamin C 16.25%
Calcium 25.2%
Iron 7.69%
* Nutritional Values are estimated and may vary
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