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Servings: 1
50 g protein
38 g carbs
3 g fat
384 kcal
Besides being low in fat, turkey is an excellent source of protein and trace minerals like phosphorous, potassium, zinc and iron. Regular consumption of turkey will help your body in the energy production processes as it contains niacin and vitamin B6. Consuming this meat will also help in reducing cholesterol levels in the body and strengthens immune system considerably. Spinach, another major ingredient used in this recipe is one of those veggies that contains less calories and yet packed with loads of nutrients that are good to your body. Regular consumption of spinach, for example, helps in reducing risks associated with asthma, blood pressure, cancer and diabetes. Spinach also contains appreciable quantities of iron and magnesium that are required for energy production and maintaining muscle condition respectively.
Ingredients for Prepare servings servings with these ingredients
- 1 x spray , about 1/3 second Oil, PAM cooking spray, originalozPer serving 0 g protein 0g carbs 0 g fat
- 0.3 x cup Egg substitute, liquidozPer serving 1 g protein 0g carbs 0 g fat
- 8 x 1 piece Lasagna Noodles CookedozPer serving 3 g protein 15g carbs 0 g fat
- 4 x 4 oz Ground turkey breastozPer serving 12 g protein 0g carbs 0 g fat
- 2 x cup, shredded Cheese, mozzarella, nonfatozPer serving 8 g protein 1g carbs 0 g fat
- 0.3 x tsp Spices, pepper, blackozPer serving 0 g protein 0g carbs 0 g fat
- 1.5 x cup, chopped Onions, rawozPer serving 0 g protein 3g carbs 0 g fat
- Frozen Spinach, Squeezed dry, thawedozPer serving 1 g protein 1g carbs 0 g fat
- 1 x tbsp Spices, parsley, driedozPer serving 0 g protein 0g carbs 0 g fat
- 0.3 x cup Cheese, parmesan, dry grated, reduced fatozPer serving 1 g protein 0g carbs 1 g fat
- 2 x cloves Garlic, rawozPer serving 0 g protein 1g carbs 0 g fat
- 16 x oz Cheese, cottage, nonfat, uncreamed, dry, large or small cu..ozPer serving 21 g protein 13g carbs 1 g fat
- Marinara Sauce, low-fatozPer serving 3 g protein 4g carbs 1 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 350 degree Celsius.
- Take a large skillet and place it over medium flame and lightly coat with cooking spray. Now add garlic, onion and turkey and cook the ingredients until the meat has become sufficiently brown. Then add marinara sauce and cook for a few more minutes. Now remove them from heat.
- Combine Parmesan, cottage cheese, parsley, egg substitute, spinach and pepper in a bowl and mix well.
- The leftover marinara sauce can be evenly spread over a baking dish that has already been coated with cooking spray. Now spread noodles over the sauce evenly and then top it with remaining mozzarella and cottage cheese.
- Then spread remaining turkey mixture over the cheese. Then add the remaining noodles over the turkey mixture. Top it with mozzarella cheese and turkey mixture.
- Now bake the dish for 50 minutes at 350 degree Celsius.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 384 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 0.77 g
3.21%
Polyunsaturated Fat 0.14 g
Monounsaturated Fat 0.39 g
Cholesterol 21 mg
8.4%
Sodium 906 mg
39.39%
Potassium 380 mg
Total Carbohydrate 38 g
12.26%
Dietary Fiber 1 g
3.13%
Sugars 5.29 g
5.88%
Protein 50 g
Vitamin A 4.67%
Vitamin C 3.75%
Calcium 46%
Iron 0%
* Nutritional Values are estimated and may vary
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