Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
27 g protein
65 g carbs
21 g fat
554 kcal


  • Set the oven temperature to 450 degrees Fahrenheit / 225 degrees Celsius.
  • In a bowl, mix ground cumin, salsa, and tomato sauce and diced tomatoes. Spread 2/3 of this mixture in a baking tray that is lightly coated with cooking spray.
  • Now spread 2 noodles over sauce and top it with half of beans and ½ cup corn.
  • Now sprinkle with half a cup cheese. Again top it with 2/3 cup sauce. Repeat the layers again. Top it with 2 noodles, again. Spread the remaining sauce over noodles and sprinkle with 1 cup cheese.
  • Cover the mixture and bake it at the set temperature until sauce is bubbly and noodles are tender. Keep it aside for at least 15 minutes.
  • Sprinkle the lasagna with chopped green onions and serve hot.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 554 kcal

Calories from Fat 189

% Daily Values*

Total Fat 21 g


Saturated Fat 12.06 g


Polyunsaturated Fat 0.22 g

Monounsaturated Fat 5.11 g

Cholesterol 50 mg


Sodium 756 mg


Potassium 236 mg

Total Carbohydrate 65 g


Dietary Fiber 2.67 g


Sugars 5.72 g


Protein 27 g

Vitamin A 1.78%

Vitamin C 1.25%

Calcium 1.6%

Iron 46.15%

* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros