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Servings: 1
27 g protein
65 g carbs
21 g fat
554 kcal

Instructions

  • Set the oven temperature to 450 degrees Fahrenheit / 225 degrees Celsius.
  • In a bowl, mix ground cumin, salsa, and tomato sauce and diced tomatoes. Spread 2/3 of this mixture in a baking tray that is lightly coated with cooking spray.
  • Now spread 2 noodles over sauce and top it with half of beans and ½ cup corn.
  • Now sprinkle with half a cup cheese. Again top it with 2/3 cup sauce. Repeat the layers again. Top it with 2 noodles, again. Spread the remaining sauce over noodles and sprinkle with 1 cup cheese.
  • Cover the mixture and bake it at the set temperature until sauce is bubbly and noodles are tender. Keep it aside for at least 15 minutes.
  • Sprinkle the lasagna with chopped green onions and serve hot.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 554 kcal

Calories from Fat 189


% Daily Values*


Total Fat 21 g

30%


Saturated Fat 12.06 g

50.25%



Polyunsaturated Fat 0.22 g



Monounsaturated Fat 5.11 g



Cholesterol 50 mg

20%



Sodium 756 mg

32.87%



Potassium 236 mg



Total Carbohydrate 65 g

20.97%


Dietary Fiber 2.67 g

8.34%



Sugars 5.72 g

6.36%



Protein 27 g


Vitamin A 1.78%

Vitamin C 1.25%


Calcium 1.6%

Iron 46.15%


* Nutritional Values are estimated and may vary

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