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Servings: 1
64 g protein
48 g carbs
3 g fat
465 kcal
This is the healthiest ice cream you've ever seen. Packed with proteins and low in fat, this is your perfect post workout reward.
Ingredients for Prepare servings servings with these ingredients
- 1 x large Bananas, rawozPer serving 1 g protein 31g carbs 0 g fat
- Cheese, cottage, nonfat, uncreamed, dry, large or small cu..ozPer serving 21 g protein 13g carbs 1 g fat
- 0.5 x unit Gold Standard Banana WheyozPer serving 42 g protein 4g carbs 2 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Blend or mix the ingredients together, don't use a spoon because the mixture should be creamy
- Put the mixture in a container and place in the freezer
- After an hour take it out of the freezer and give it a stir
- Repeat step 3 a couple of times until you are satisfied with the result (2 more times or so)
- Sprinkle some cinnamon on top for an extra touch
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 465 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 0.49 g
2.04%
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 14 mg
5.6%
Sodium 661 mg
28.74%
Potassium 761 mg
Total Carbohydrate 48 g
15.48%
Dietary Fiber 3.54 g
11.06%
Sugars 20.33 g
22.59%
Protein 64 g
Vitamin A 0.89%
Vitamin C 15%
Calcium 17.9%
Iron 0%
* Nutritional Values are estimated and may vary
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