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Servings: 1
64 g protein
48 g carbs
3 g fat
465 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Blend or mix the ingredients together, don't use a spoon because the mixture should be creamy
- Put the mixture in a container and place in the freezer
- After an hour take it out of the freezer and give it a stir
- Repeat step 3 a couple of times until you are satisfied with the result (2 more times or so)
- Sprinkle some cinnamon on top for an extra touch
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 465 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 0.49 g
2.04%
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 14 mg
5.6%
Sodium 661 mg
28.74%
Potassium 761 mg
Total Carbohydrate 48 g
15.48%
Dietary Fiber 3.54 g
11.06%
Sugars 20.33 g
22.59%
Protein 64 g
Vitamin A 0.89%
Vitamin C 15%
Calcium 17.9%
Iron 0%
* Nutritional Values are estimated and may vary
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