Grilled Chicken with Spicy Cherry Sauce [Bulkbites.com]

• Servings: 4
• Time: 20 minutes

Chicken is loaded with proteins and lots of minerals like vitamin A, vitamin B12, vitamin C, magnesium, calcium, vitamin B6, iron and vitamin D. Eating chicken regularly helps to build muscles and supplies your body with lots of energy. Cherries are loaded with potassium, dietary fiber, protein, magnesium, iron, vitamin C, calcium and vitamin A. Eating cherries helps to prevent cell damage and are useful to control the blood sugar levels in the body.

Nutrition

• calories: 160
• protein: 24
• carbs: 11
• fat: 2
• saturated fat: 0
• polyunsaturated fat: 0
• monounsaturated fat: 0.02
• cholesterol: 0
• sodium: 2
• potassium: 11
• dietary fiber: 1.15
• sugars: 6.76
• vitamin a: 0
• vitamin c: 0
• calcium: 3
• iron: 0
• magnesium: 0
• complex carbs: 3.09
• other fats: 1.98

Ingredients

• 1 dash Salt, table
• 1 dash Spices, pepper, black
• 1 spray , about 1/3 second Oil, PAM cooking spray, original
• 0.75 1 tbsp cherry preserves
• 1 clove Garlic, raw
• 4 4 Oz Skinless Boneless Chicken Breast
• 0.25 1 tsp Crushed red pepper flakes
• 0.25 tsp, whole Spices, cumin seed
• 0.25 cup Vinegar, red wine
• 1.5 serving Dole Dark Sweet Cherries Pitted

Instructions

• Heat the grill to 400 degrees Fahrenheit / 200 degrees Celsius. Coat it lightly with cooking spray.
• Crush the cherries lightly and add in the pan. Then add red wine, cumin, garlic, salt, black pepper and red pepper. Bring the mixture to a boil. Reduce heat and simmer for at least 10 minutes.
• Place the chicken on the grill and cook both the sides evenly.
• Serve the chicken with cherry preserves