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Servings: 1
20 g protein
16 g carbs
10 g fat
243 kcal

Instructions

  • Beat the eggs with a little splash of water, salt and pepper.
  • Use cooking spray to lightly coat the nonstick pan and heat it over medium heat. Now add eggs and scramble gently so that it becomes fluffy and light.
  • Heat tortilla over the pan for a few seconds on both the sides. Arrange eggs at the centre of the tortilla. Now top it with cheese and taco sauce.
  • Roll up the tortilla and serve hot!

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 243 kcal

Calories from Fat 90


% Daily Values*


Total Fat 10 g

14.29%


Saturated Fat 3.98 g

16.58%



Polyunsaturated Fat 1.74 g



Monounsaturated Fat 3.81 g



Cholesterol 333 mg

133.2%



Sodium 298 mg

12.96%



Potassium 140 mg



Total Carbohydrate 16 g

5.16%


Dietary Fiber 0 g

0%



Sugars 0.48 g

0.53%



Protein 20 g


Vitamin A 17.56%

Vitamin C 0%


Calcium 16.7%

Iron 15.38%


* Nutritional Values are estimated and may vary

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