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2350 kcal Cut meal plan

Daily
goals 2350
kCal 260g
protein 170g
carbs 70g
fat

days 7 99%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2338 of 2350 kcal
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Protein 242 of 260g

Carbs 167 of 170g

Fat 78 of 70g
- Breakfast
  
  Greek Yogurt and Protein Shake
  1 servings - 463 kcal 80g protein 26g carbs 5g fat
- Morning snack
  
  Salmon Salad With Vinaigrette
  1 servings - 219 kcal 19g protein 12g carbs 10g fat
- Lunch
  
  Honey Garlic Chicken Slow Cook..
  1 servings - 468 kcal 46g protein 34g carbs 18g fat
- Afternoon snack
  
  Pan Fry Beef Hash Cake
  1 servings - 331 kcal 28g protein 31g carbs 9g fat
- Dinner
  
  Salmon Teriyaki
  1.5 servings - 332 kcal 38g protein 6g carbs 15g fat
  
  Brown Rice Salad With Apple, P..
  1 servings - 395 kcal 7g protein 54g carbs 19g fat
- Late night snack
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
Tuesday 2382 of 2350 kcal
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Protein 258 of 260g

Carbs 173 of 170g

Fat 69 of 70g
- Breakfast
  
  Greek Yogurt and Protein Shake
  1 servings - 463 kcal 80g protein 26g carbs 5g fat
- Morning snack
  
  Salmon Salad With Vinaigrette
  1 servings - 219 kcal 19g protein 12g carbs 10g fat
- Lunch
  
  Moroccan Style Shrimp With Ric..
  1 servings - 493 kcal 35g protein 54g carbs 17g fat
- Afternoon snack
  
  Pan Fry Beef Hash Cake
  1 servings - 331 kcal 28g protein 31g carbs 9g fat
  
  Tzatziki
  1 servings - 86 kcal 5g protein 13g carbs 0g fat
- Dinner
  
  Miso-Marinated Skirt Steak
  2 servings - 556 kcal 48g protein 30g carbs 24g fat
- Late night snack
  
  Gold Standard Whey
  1.8 scoop - 234 kcal 43g protein 7g carbs 4g fat
Wednesday 2337 of 2350 kcal
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Protein 262 of 260g

Carbs 169 of 170g

Fat 66 of 70g
- Breakfast
  
  Greek Yogurt and Protein Shake
  1 servings - 463 kcal 80g protein 26g carbs 5g fat
- Morning snack
  
  Salmon Salad With Vinaigrette
  1 servings - 219 kcal 19g protein 12g carbs 10g fat
- Lunch
  
  Miso-Marinated Skirt Steak
  2 servings - 556 kcal 48g protein 30g carbs 24g fat
- Afternoon snack
  
  Pan Fry Beef Hash Cake
  1 servings - 331 kcal 28g protein 31g carbs 9g fat
  
  Tzatziki
  1 servings - 86 kcal 5g protein 13g carbs 0g fat
- Dinner
  
  Five Spice Braised Chicken
  1.5 servings - 474 kcal 56g protein 36g carbs 14g fat
  
  White Tortilla
  1.5 servings - 78 kcal 2g protein 17g carbs 2g fat
- Late night snack
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
Thursday 2342 of 2350 kcal
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Protein 271 of 260g

Carbs 167 of 170g

Fat 64 of 70g
- Breakfast
  
  Greek Yogurt and Protein Shake
  1 servings - 463 kcal 80g protein 26g carbs 5g fat
  
  Pork, cured, bacon, pre-sliced, coo..
  1.5 slice - 78 kcal 6g protein 0g carbs 6g fat
- Morning snack
  
  Salmon Salad With Vinaigrette
  1 servings - 219 kcal 19g protein 12g carbs 10g fat
  
  Nuts, almonds
  1 oz (23 whole kernels) - 161 kcal 6g protein 6g carbs 14g fat
- Lunch
  
  White tortilla
  1 servings - 52 kcal 1g protein 11g carbs 1g fat
  
  Five Spice Braised Chicken
  1 servings - 316 kcal 37g protein 24g carbs 9g fat
- Afternoon snack
  
  Pan Fry Beef Hash Cake
  1 servings - 331 kcal 28g protein 31g carbs 9g fat
  
  Tzatziki
  1 servings - 86 kcal 5g protein 13g carbs 0g fat
- Dinner
  
  Crunchy Lemon Chicken
  2.1 servings - 506 kcal 65g protein 40g carbs 8g fat
- Late night snack
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
Friday 2375 of 2350 kcal
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Protein 263 of 260g

Carbs 170 of 170g

Fat 67 of 70g
- Breakfast
  
  Greek Yogurt and Protein Shake
  1 servings - 463 kcal 80g protein 26g carbs 5g fat
- Morning snack
  
  Salmon Salad With Vinaigrette
  1 servings - 219 kcal 19g protein 12g carbs 10g fat
  
  Snacks, rice cakes, brown rice, mul..
  3.4 cake - 118 kcal 3g protein 25g carbs 1g fat
  
  Olive Mayonnaise
  1 servings - 100 kcal 0g protein 0g carbs 11g fat
- Lunch
  
  Crunchy Lemon Chicken
  2 servings - 482 kcal 62g protein 38g carbs 8g fat
- Afternoon snack
  
  Pan Fry Beef Hash Cake
  1 servings - 331 kcal 28g protein 31g carbs 9g fat
  
  Tzatziki
  1 servings - 86 kcal 5g protein 13g carbs 0g fat
- Dinner
  
  Lemon And Peanut Butter Glazed..
  1.5 servings - 575 kcal 66g protein 26g carbs 24g fat
- Late night snack
Saturday 2236 of 2350 kcal
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Protein 251 of 260g

Carbs 171 of 170g

Fat 65 of 70g
- Breakfast
  
  Pork Stuffed Omelet
  1 servings - 415 kcal 37g protein 47g carbs 9g fat
- Morning snack
  
  Soy Flour Pancakes
  1 servings - 423 kcal 57g protein 42g carbs 6g fat
  
  Pork, cured, bacon, pre-sliced, coo..
  5 slice - 259 kcal 19g protein 1g carbs 19g fat
- Lunch
  
  Pork Chop Dinner
  1 servings - 451 kcal 26g protein 47g carbs 18g fat
- Afternoon snack
  
  Greek Yogurt Parfait
  1 servings - 177 kcal 21g protein 15g carbs 4g fat
- Dinner
  
  Buffalo Chicken Burgers
  2 servings - 250 kcal 42g protein 12g carbs 4g fat
- Late night snack
  
  Gold Standard Whey
  2 scoop - 260 kcal 48g protein 8g carbs 4g fat
Sunday 2296 of 2350 kcal
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Protein 257 of 260g

Carbs 166 of 170g

Fat 71 of 70g
- Breakfast
  
  Greek Yogurt And Protein Shake
  1 servings - 463 kcal 80g protein 26g carbs 5g fat
- Morning snack
  
  Almond And Cheese Stuffed Date..
  1 servings - 190 kcal 22g protein 20g carbs 2g fat
- Lunch
  
  Baked Tuna Cutlets
  1 servings - 386 kcal 47g protein 31g carbs 7g fat
- Afternoon snack
  
  Pumpkin Cacao Chocolate Torte
  1 servings - 191 kcal 7g protein 14g carbs 12g fat
- Dinner
  
  Chicken Sate With Peanut Sauce
  1 servings - 936 kcal 77g protein 71g carbs 43g fat
- Late night snack
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat

Home › Meal Plan Search › 2350 Kcal Cut

2350 kcal Cut meal plan

Use this meal plan as base for your own.

Monday 2338 of 2350 kcal

Greek Yogurt and Protein Shake

Salmon Salad With Vinaigrette

Honey Garlic Chicken Slow Cook..

Pan Fry Beef Hash Cake

Salmon Teriyaki

Brown Rice Salad With Apple, P..

Gold Standard Whey

Tuesday 2382 of 2350 kcal

Greek Yogurt and Protein Shake

Salmon Salad With Vinaigrette

Moroccan Style Shrimp With Ric..

Pan Fry Beef Hash Cake

Tzatziki

Miso-Marinated Skirt Steak

Gold Standard Whey

Wednesday 2337 of 2350 kcal

Greek Yogurt and Protein Shake

Salmon Salad With Vinaigrette

Miso-Marinated Skirt Steak

Pan Fry Beef Hash Cake

Tzatziki

Five Spice Braised Chicken

White Tortilla

Gold Standard Whey

Thursday 2342 of 2350 kcal

Greek Yogurt and Protein Shake

Pork, cured, bacon, pre-sliced, coo..

Salmon Salad With Vinaigrette

Nuts, almonds

White tortilla

Five Spice Braised Chicken

Pan Fry Beef Hash Cake

Tzatziki

Crunchy Lemon Chicken

Gold Standard Whey

Friday 2375 of 2350 kcal

Greek Yogurt and Protein Shake

Salmon Salad With Vinaigrette

Snacks, rice cakes, brown rice, mul..

Olive Mayonnaise

Crunchy Lemon Chicken

Pan Fry Beef Hash Cake

Tzatziki

Lemon And Peanut Butter Glazed..

Saturday 2236 of 2350 kcal

Pork Stuffed Omelet

Soy Flour Pancakes

Pork, cured, bacon, pre-sliced, coo..

Pork Chop Dinner

Greek Yogurt Parfait

Buffalo Chicken Burgers

Gold Standard Whey

Sunday 2296 of 2350 kcal

Greek Yogurt And Protein Shake

Almond And Cheese Stuffed Date..

Baked Tuna Cutlets

Pumpkin Cacao Chocolate Torte

Chicken Sate With Peanut Sauce

Gold Standard Whey